How yoga can ease 'Zwift hips' and the aches and pains cycling can saddle you with- Click on the link above to read my latest post in The Telegraph
Yoga Nidra: what is it and should I try it?Yoga Nidra may be something you’ve heard of but never quite understood. Everyone’s talking about it but do you fully understand what it...
5 Tips to Reduce Stress at ChristmasDecember is a time of celebration, joy and family, yet for many it's also a time of high expectations and stress leaving us feeling...
Introducing Heart Apothecary- crystal infused lifestyle products...I'm a big advocate of all things natural, and try to source non-toxic, chemical free products where I can. I find it so frustrating to...
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