Yoga Nidra: what is it and should I try it?Yoga Nidra may be something you’ve heard of but never quite understood. Everyone’s talking about it but do you fully understand what it is? Lets talk about the benefitsYoga Nidra benefits can include the following:<
Yoga Nidra may be something you’ve heard of but never quite understood. Everyone’s talking about it but do you fully understand what it is? Lets talk about the benefitsYoga Nidra benefits can include the following:<